The best strategies for managing adult adhd the truth about time management, and more tips for coping, by scott shapiro, m. Chadd of northern california how adult adhd affects relationships strategies for coping. many adults and parents who live with adhd use strategies that theyve devised themselves, modified, and refined. These tips dont appear in articles about adhd, but they work beautifully. (one tip that will help any adult with adhd get up on time in the morning, for instance, is setting your coffeemaker to brew at 7 a.). Work can cause many frustrations for those with attention deficit disorder (add) or attention deficit hyperactivity disorder (adhd). Finding effective strategies to help you cope with areas of weakness can make a big difference in your work success and overall happiness. These adhd self-help strategies require practice, patience, and, perhaps most importantly, a positive attitude. But by taking advantage of these techniques, you can become more productive, organized, and in control of your lifeand improve your sense of self-worth. Adult adhd self-help myths myth medication is the only way to solve my adhd.