When youre in the mood, its a sure bet that the last thing on your mind is boosting your immune system or maintaining a healthy weight. Here are some health benefits of sex for which you should have sex everyday. But, that doesnt mean sex frequency has to be a progressive downhill slide. If youre wondering whether its possible for sex to be as good as when you first fell in love, the answer is yes. But getting busy with a partner can also have some legit benefits beyond our brainwaves. Older men enjoying frequent sex have increased risk of heart problems. Liu believes, challenge the conventional wisdom that sex is good for health whatever a persons age. Masturbation is a fun and normal act used by many to explore their body and feel pleasure. Despite the myths, there are no physically harmful side effects of masturbation. Frequent sex has also been found to help balance a womans hormones and regulate her periods, which can further boost chances of conceiving. But sex and intimacy can continue to be a rewarding part of your life. Here are some tips for maintaining a healthy and enjoyable sex life talk with your partner. Sex is good for your psychological health and immune function. Having frequent orgasms is healthy, having many sexual partners and unprotected sex is not. april 6, 2004 -- frequent ejaculation, whether it happens during sexual intercourse, masturbation, or a dream, isnt likely to increase mens risk of.